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Posts Tagged ‘summer’

Phew! In the past week, I have packed up my life and traveled across five states to move to a new city, begin a new job, and start a new year (yesterday was my birthday!). I’ve been busy. I meant to post this awesome soup recipe before the move, but as it often does, time slipped away into a frenzy of packing and good-byes. I hope this posting catches you in time to use the last of your own garden and farmers market harvests.

A little while ago, I posted a photo of my  Autumnal Equinox harvest, with promises of recipes to follow. One of my favorite recipes to come out of the harvest was a huge pot of soup. Inspired by the veggies of the harvest, I decided to try and make a soup as close to entirely garden-grown as possible. I threw in tomatoes, carrots, zucchini, yellow squash, green beans, fresh herbs, and dried herbs (from last year’s harvest) all from the garden. Garlic, onion, and a few other basics had to be bought, and I couldn’t resist adding fresh farmers market corn. I topped this soup with a bit of semi-sweet white wine and Parmesan and enjoyed the flavors of late summer.

And I should mention that this recipe makes a huge pot of soup. My original plan was to have leftovers to freeze, so I could enjoy the flavors of summer when I need a pick-me-up this winter. Alas, the soup was just too good, and we all ate up the entire pot within days.

Ingredients:

  • 1 large zucchini, sliced or chopped
  • 1 large yellow squash, sliced or chopped
  • 1 large carrot, sliced or chopped
  • about 6 small-medium tomatoes
  • 1/2 c green beans, chopped
  • 1 cob corn
  • 1 small white onion, chopped
  • 4 cloves garlic, minced
  • about 2 cups lightly packed fresh mixed herbs (rosemary, basil, parsley, thyme, marjoram), chopped
  • 1 tsp each dried oragano and basil
  • 1 Tbs olive oil
  • 3 quarts veggie broth or water
  • heavy splash semi-sweet white wine
  • salt and pepper to taste

As with most things I cook, ingredients are fluid–a bit extra on the herbs, a bit less of the squash–these changes really won’t effect the overall results too much. Still, I have to say the  ingredients and ratios I used for this particular soup were amazing, so I’ll throw in a few pictures to help you more accurately estimate the amounts.

Directions:

garlic cloves © 2012, Juniper Stokes

First, sauté the onion and garlic in the olive oil, adding the dried herbs and a bit of salt. I like to keep the soup pretty low fat, so I add water rather than more oil to prevent sticking. Once the veggies are added, they release enough water that you shouldn’t have any more sticking problems.

After sautéing the garlic, onions, and herbs for a few minutes, add the carrots and cook for another 4-5 minutes.

I used 2 fat carrots from the garden instead of one big one © 2012, Juniper Stokes

Then add the squash, zucchini, corn, and beans, and continue to sauté for another 5 minutes or so.

use a knife to take fresh corn kernels off the cob © 2012, Juniper Stokes

squash and zucchini © 2012, Juniper Stokes

veggies in a pot! © 2012, Juniper Stokes

Once the vegetables are just beginning to become tender, add the tomatoes and cook for a few more minutes.

garden tomatoes © 2012, Juniper Stokes

Next, throw in the fresh herbs, followed by the broth or water.

rosemary, parsley, marjoram, thyme, and basil © 2012, Juniper Stokes

I like my vegetable soup to be very brothy, so add a bit less liquid  for a chunkier soup. With the garlic, onion, herbs, and surplus of veggies, you should be fine sticking to water. A broth will simply add a bit more immediate flavor if you don’t have time to let the flavors set. When I made this soup, I compromised and used 1 cup veggie bouillon broth, with the rest plain old purified water. It worked.

Simmer the veggies in the liquid long enough to let the flavors merge, about another 25-30 minutes. I think a bit of wine makes most things better, so I like to stir in about a 1/4 cup semi-sweet white wine right after turning off the heat at the end.

Top with parm (totally optional), salt, and pepper and serve immediately, or for even more flavor let the soup sit overnight. Yum.

late summer garden soup © 2012, Juniper Stokes

And in case you’re wondering, my new home is in Boulder, CO, and I just turned 32. Enjoy the soup!

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After having so much success making Summer Squash Salad, Greek Style, I decided to experiment with some different flavors. This version of squash salad was basically born from three things I have in the garden: squash, Thai chilies, and Thai basil.

my first Thai chili peppers © 2012, Juniper Stokes
They go from green to purple, and are ready at red!

It’s my first year growing Thai chilies, and I’m happy to be having a lot of success here, as well. And I always like to have at least one pot of Thai basil growing in addition to traditional basil. (Thai basil has a bit of a spicy-sweet quality to it, and is wonderful in Vietnamese summer rolls.) And as I’ve mentioned before, I have plenty of summer squash to play with.

I also wanted to experiment with some new yuzu vinegar I’d just bought:

yuzu vinegar, © 2012, Juniper Stokes

I first became familiar with yuzu during my stay in Tokyo. The fruit itself is not eaten plain, but its juice and rind have a wonderfully unique citrus flavor, something between a grapefruit and lime and mandarin orange all mixed together.

Yuzu is commonly used to enhance Japanese dishes, and I was happy to find this vinegar. Still, I would have preferred a bit more yuzu essence in the salad, so if you’re lucky enough to live somewhere with access to fresh yuzu, add the juice and zest to the salad, as well.

Ingredients

  • 1 yellow summer squash
  • 1 zucchini
  • 2 Tbs yuzu vinegar
  • 1/4 cup olive oil
  • 2 Tbs lime zest (or yuzu if you’re lucky enough to have one)
  • 1 clove garlic, minced
  • 1 Tbs chopped parsley
  • 1 Tbs chopped Thai basil
  • 1 Thai chili (or less if you’d like–they’re strong!)
  • 4 chopped green onions

Directions

First, I wisked together the olive oil, vinegar, garlic, lime zest, and Thai chili. Then I added the zucchini and squash, and let sit overnight.

For this salad, I decided to skip trying to make the squash and zucchini into fancy ribbons, but I did at least use one of each color:

one small zucchini and one small yellow squash, sliced © 2012, Juniper Stokes

I topped the salad with Thai basil, parsley, and green onions right before serving.

spicy squash salad © 2012, Juniper Stokes

Another healthy, mostly raw meal  . . . with a kick!

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Anyone who has ever grown zucchini or other types of summer squash knows that come late August, it’s on. It’s time to figure out how to eat, use, and give away 3-5 pounds of squash a day for roughly an entire month. Personally, I love this challenge. The kitchen is where I am able to release a lot of my creative energy, and I find that more often than not, challenges and restrictions lead to innovative new ideas and recipes that I never would have discovered otherwise.

So far this squash season, I’ve already made many different squash sautés and a great veggie soup, I’ve shredded and frozen bags of zucchini for savory pancakes this winter, and I’ve had many a veggie barbecue involving squash (okay, my dad did the actual barbecuing, but I created some great marinades).

One of my favorite new ways to use up summer squash was originally based on a recipe from Vegetarian Times, which you can check out here: Greek Zucchini Salad Recipe | Vegetarian Times.

I’ve spent quite a bit of time in Greece, and I have to say Greek food is one of my favorite cuisines. This recipe really captures the flavors of Greece in the summer, with lemon, mint, olive oil, and feta flavoring the squash. As a bonus, I could also look to my own garden for the mint and parsley. The recipe is really pretty good as it’s written on the VT website, although I prefer to use 1/2 cup onion rather than an entire cup, as the recipe suggests.

Check out the recipe on their website, or here:

Greek Zucchini Salad from the Vegetarian Times

Ingredients:

  • 3 Tbs. lemon juice
  • 2 tsp. grated lemon zest
  • 1 minced garlic clove
  • ⅓ cup olive oil
  • 2 medium zucchini or squash, (somehow) peeled into thin ribbons
  • 1 medium sweet onion (I only use 1/2 onion)
  • ½ cup crumbled feta cheese
  • 2 chopped green onions
  • 1 Tbs. chopped fresh mint
  • 1 Tbs. chopped fresh parsley

Directions:

Stir together lemon juice, lemon zest, garlic, and olive oil in large serving bowl. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days. Sprinkle with feta, green onions, mint and parsley just before serving, as well as salt and pepper to taste.

This recipe is really pretty easy, but my kitchen is in no way equipped with fancy tools, and thinly slicing squash and zucchini into pretty ribbons turned out to be a bit more difficult than I would have liked. I tried using a simple vegetable peeler for one salad, which left me with a few pretty ribbons and a lot of messy globs. In the end, using a food processor to thinly slice the squash worked well.

From there, I marinated the squash, lemon juice and zest, olive oil, onion, and garlic overnight, then topped the dish with chopped mint, parsley, green onion, and feta right before serving. The salad was a complete hit.

Greek Squash Salad © 2012, Juniper Stokes

I love that this recipe uses raw zucchini. Though I don’t tend do well eating completely raw, I do try to eat 50-80% raw. The healthy enzymes and unaltered vitamin and minerals in raw foods are healing for our bodies on many levels. Though the feta means this salad is officially neither raw nor vegan, it still packs a super healthy punch. And the feta is just soooo goooood.

Inspired by my success with this recipe, I decided to take the flavors to Asia. Asian version coming soon!

 

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Our tomato harvest this year has been our most successful ever. It’s our first year starting the plants from seed with our new greenhouse, and the results have been amazing.

tomato time © 2012, Juniper Stokes

And can I just give a shout out to heirlooms?  I love the rich color variations, ranging from “tomato” red (haha) to deep violet. And the sweet, true tomato flavor completely spoils me. I don’t know how I’ll go back to store bought this winter (yes, I do try to eat seasonally, but I just can’t go 6+ months without fresh tomatoes).

With all these beautiful tomatoes to play with, I’ve been busy experimenting in the kitchen this year. One of my favorite new recipes is a very simple cold tomato soup that allows the pure flavors of the tomatoes to shine. The soup is packed with healthy ingredients, naturally rich, and completely vegan. With a bit of attention to ingredients, this summer soup can easily be made raw.

Tomato Summer Soup

Ingredients:

  • about 6 medium-small tomatoes
  • 1/2 cup packed fresh basil
  • 1 clove garlic
  • 1 tsp agave*
  • 1/4 cup olive oil*
  • salt to taste

*Not all agave nectars and olive oils are raw, but raw versions are available. Try Xagave and Bariani olive oil.

Instructions:

The instructions are really pretty easy–put everything in a food processor and voila! I chop the tomatoes into fourths before blending, as well as the garlic. I recommend serving this soup in small bowls or cocktail glasses, as it really is rich.

tomato summer soup © 2012, Juniper Stokes

Variations:

I’ve also made this soup with a combination of basil and parsley, as well as extra garlic. With these ingredients, you can’t go wrong. A bit of parsley is delicious, and more garlic to taste only ups the health benefits.

For the raw foodies among you, I think this would make a great raw sauce for zucchini pasta.

Once again, enjoy!

 

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