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Posts Tagged ‘spirituality’

Visual Quest: An Online Shamanic Painting Exploration

I’ll be taking this course with Pixie Campbell this summer!

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During the past year, I have had some “issues” with yoga. After years of regular practice and deep immersion in the yoga world, I began to realize that the yoga community can be a little too extreme, as well as how a yoga practice can easily be taken in what I feel are unhealthy directions–physically, mentally, and spiritually. These feelings and changes in my relationship with yoga came about from a variety of experiences, and in order to fully process them, I found myself needing to take a complete break from my yoga practice, and eventually, from any type of spiritual practice at all.

Though losing what I thought had been a solid foundation in my life was difficult at the time, I now realize what a gift this past year has been. By gaining distance from the yoga world, from spiritual extremism on one hand to pop culture fads on the other, I gained the perspective needed to reintroduce various practices and ideas into my life with greater discernment. As a result, I am now creating a more sustainable practice (physically and spiritually), rooted in experience, balance, and a deeper understanding of myself and my subject matter.

During my years of practice and trainings in the yoga world, I studied many techniques and philosophies related to coming into balance and finding optimal health in mind, body, and spirit. As I begin to reintroduce the practices that I find most healing into my own life, I would like to begin sharing them here, with all of you. Take what works for you, forget what doesn’t (or come back to it later). Ultimately, the greatest way for any of us to reach wellness is to follow our own intuition.

Pink Lotus © 2007, Juniper Stokes

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