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Posts Tagged ‘Sesame oil’

This winter has me turning to root veggies for my seasonal nourishment, and I usually have a wide selection of root vegetables on hand–potatoes, yams, carrots, beets, turnips, onions–anything that can be pulled from the ground. But the other day, in the mood to cook, I opened my refrigerator to find only bag of organic carrots and a gigantic daikon radish*. Luckily, limitations often lead to great creativity. I decided to challenge myself and see how many ways I could prepare a carrot-daikon combo, and I came up with three new and delicious recipes. All three recipes are seasonal, easy, and healthy, so enjoy!

English: Picture of a pile of Daikon (giant wh...

Daikon (Photo credit: Wikipedia)

*Though daikon is a type of radish, which I usually associate more with summer, they can actually be planted in fall for a winter harvest and prepared in ways similar to most root vegetables. Plus, they are super healthy, with high levels of vitamin C and B complex and the potential to act as a digestive aid.

Each of the following recipes is for a single serving–make sure to at least double each recipe if you’re cooking for more than yourself!

Recipe #1: Shredded Carrot and Daikon Salad 

This raw recipe is a great way to prepare daikon with all of its digestive benefits in tact. The salad keeps well for a few days, and letting it sit at least overnight allows the flavors to merge.

Ingredients

  • 1/3 large daikon
  • 1 medium carrot
  • 1/2 Tbs olive oil
  • 1/2 Tbs shiso ume furikake
  • juice from one ginger medallion
  • splash lemon juice
  • big pinch of sugar
  • salt to taste

Directions

First, prepare the daikon and carrot by shredding them into strips. I used a vegetable peeler with a wavy blade. This type of peeler is commonly used in Southeast Asian food preparation. It’s not only great for quickly shredding veggies into strips, but it will give sliced veggies a decorative edge.

wavey edge veggie peeler

wavey edge veggie peeler

Next, sprinkle the carrot and daikon with shiso ume furikake, a pinch of salt, and a big pinch of sugar. Furikake is a Japanese seasoning meant to be added to rice, though I find all sorts of fun uses for it. The shiso ume furikake I used in this recipe contains a bit of salt and sugar, along with purple shiso, or perilla leaf, and dried ume, or pickled plum. It’s sweet, sour, salty, and delicious.

Ume Shiso Furikake

Ume Shiso Furikake

After sprinkling the furikake, salt, and sugar over the daikon and carrot, add the ginger juice and a bit of the ginger gratings. I used a Japanese-style ginger grater, which is very effective for squeezing out ginger juice. This process also creates fresh ginger gratings, and it’s nice to add a bit of these, as well. If you don’t have an actual ginger grater, try using a garlic press to expel the juice.

Japanese-style ginger grater

Japanese-style ginger grater

Once you’ve added the ginger, toss everything together with the olive oil and lemon juice. Let everything sit for at least an hour so that the flavors can meld.

Carrot Daikon Salad © 2013, Juniper Stokes

Shredded Carrot and Daikon Salad © 2013, Juniper Stokes

Recipe #2: Roasted Daikon with Carrot and Onion

No root-veggie trio would complete without a roasted dish. This simple recipe allows the daikon and carrot flavors to take the spotlight, with just a hint of onion for a flavor boost.

Ingredients

  • 1/3 large daikon
  • 1/2 medium carrot
  • 1/2″ slice of white onion
  • olive oil, to coat
  • salt and pepper to taste

Directions

Preheat the oven to 350 degrees. Peel and slice the daikon and carrot. Take a half inch slice from the center of a large white onion and separate the rounds. Toss the vegetables together with olive oil, salt, and pepper, and spread everything evenly on a baking dish or pan. Bake for 45 minutes, flipping once to prevent sticking.

Roasted daikon and carrot © 2013, Juniper Stokes

Roasted daikon and carrot © 2013, Juniper Stokes

Recipe #3: Super Healthy Simmered Daikon

I love this dish. I don’t think I’ve ever been served this dish precisely, but it is definitely inspired by my time eating gorgeous veggie food in Japan. The warmth and rich sesame flavor give it the satisfaction of a comfort food, though just about all the ingredients are super-food healthy.

Ingredients

  • 1/3 large daikon, peeled and sliced
  • 1/2 carrot, peeled and sliced
  • 1 medallion grated ginger w/juice
  • 1 Tbs Eden Organic Seaweed Gomasio
  • 1/2 tsp toasted sesame oil
  • a splash maple syrup
  • 1 Tbs red miso
  • 1/2 cup water
  • pinch red pepper flakes (optional)

First, bring 1/2 cup water to boil. Add the daikon and carrot, along with the gomasio, and reduce to a simmer. Gomasio, also spelled gomashio, is Japanese sesame-salt seasoning. I like the health bump dried seaweed gives to this Eden Organic blend, which includes dulce, nori, and kombu.

Eden Organic Gomasio with Seaweed

Eden Organic Gomasio with Seaweed

Continue to simmer the above ingredients for about 20 minutes. Once the daikon and carrot are cooked, stir in about 1 Tbs red miso (more to taste), and simmer for another 5 minutes. If you’d like a bit of heat, this is the time to throw in the red pepper flakes. Finally, remove from heat and stir in the ginger, maple syrup, and sesame oil. Serve immediately.

Simmered daikon and carrot © 2012, Juniper Stokes

Simmered daikon and carrot © 2013, Juniper Stokes

I loved all three of these dishes. I wonder what I’ll come up with next time my fridge is nearly empty . . . !

Best daikon photos ever:

WordPress blogs:

A couple of random recipes:

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