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This creation combines one of my favorite foods–potatoes!–with one of my favorite flavor combos–tarragon and nutmeg. I came up with this recipe during a serious craving for comfort food, hence the potatoes (who doesn’t love hot, salty carbs?). Still, I like to at least pretend to be healthy . . . so, I used multi-colored French fingerlings for extra antioxidants and left the skin on for a vitamin boost. I combined the potatoes with all natural ingredients, and viola! A healthy (-ish), gourmet comfort food is born.

Ingredients

  • 2 cups fingerling potatoes
  • 2 Tbs butter (or olive oil)*
  • 2 Tbs half & half (or non-dairy substitute, such as hemp milk)*
  • 1/4 cup shredded parmesan (or 2 Tbs nutritional yeast)*
  • 1 1/2  tsp dried tarragon
  • 3/4 tsp nutmeg
  • 3 green onions, chopped
  • salt and pepper
  • splash olive oil

*Vegan/healthier options

Directions

Preheat oven to 450 degrees F. Lightly toss the fingerling potatoes with olive oil and bake for about 30 minutes, or until you can easily pierce them with a fork. (Alternately, steam or boil the potatoes until tender–the important thing here is just making sure that they’re cooked and soft).

Next, remove the potatoes from the oven and reduce heat to 375 degrees. Mash the potatoes and stir in the remaining ingredients (leave out the nutritional yeast at this stage if you’re making the vegan version–it’s best served uncooked, stirred in right before serving).

Return the potato mixture to the oven and bake for another 20 minutes, or until the mixture is cooked through. You may want to top everything with a bit of extra parmesan at this stage ;)

Remove from the oven and serve!

twice-baked fingerling potatoes © 2013 Juniper Stokes

twice-baked fingerling potatoes © 2013 Juniper Stokes

 

 

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With all the pumpkin and squash dishes I’ve been cooking lately, I’ve ended up with a lot of seeds. Pumpkin and squash seeds are not only delicious, but rich in magnesium, zinc, and protein. The secret is to prepare them to be perfectly crispy–neither too chewy nor too burnt. I’ve had plenty of seeds to experiment with this season, and I think I’ve finally figured out how to make perfectly cooked pumpkin (or squash) seeds.

Perfectly Cooked Pumpkin Seeds

Ingredients

  • pumpkin and/or squash seeds
  • olive oil
  • salt

I haven’t included any specific measurements for this recipe because I’ve found that I never really know how many seeds I’ll have to work with. I tend to buy a lot of small, organic squash and continually save the seeds from each one until I have enough to fill a single layer in a 9″x12″ glass baking dish or a large baking sheet. I use enough olive oil to generously coat the seeds, and I add salt to taste.

Directions

First, you’ll want to clean the seeds. Depending on the type of pumpkin or squash you use, this could be fairly easy, or could require enough effort that you might as well sit down with a bowl of seeds in front of your favorite half hour sitcom. I’ve been cooking a lot of acorn squash recently, and I’ve found that these seeds are fairly easy to squeeze away from the pulp. Maybe you’ll get lucky and the process will be easy for you, too. And if you don’t clean the seeds perfectly, don’t worry! A bit of orange goop really won’t ruin them, and I think it sometimes adds a bit of flavor.

Once the seeds are about clean, preheat the oven to 300 degrees. Place the seeds in a baking dish or on a baking sheet and toss with olive oil and salt to coat. I generously coat the seeds to prevent burning and sticking (and because I love the taste of olive oil). I feel like it’s better to add a bit too much oil at the beginning and then use a paper towel to remove excess oil later, rather than to add too little up front and end up with dry, sticky seeds.

Next, bake the seeds for 40-45 minutes, stirring once to prevent sticking.

perfectly cooked pumpkin seeds © 2012, Juniper Stokes

Next time, I plan on making flavored seeds–curry, thyme, cardamom . . . who knows! I’d love to hear about all of your favorite versions, so please share :)

Enjoy!

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